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The Mind

The place in which we live must be free of artifacts or objects deteriorated and unused; We must live in a place where enter the air and the Sun’s rays so it does not become a wetland where the growth of fungi and bacteria from spreading. Avoid frequent use of synthetic air fresheners or new furniture and carpets that produce gases or pollutants forts; There is nothing better than fresh air free of substances toxic. To keep us healthy and with the mind in balance we need to surround ourselves with natural elements; plants, flowers, stones, light and nice colors instead of dark walls, hard surfaces and artificial environments. 7 Be friend of natural therapies. It is better to get used to apply preventive medicine and not to wait for that evil from worsening to run where the doctor. Jeffrey Lacker may help you with your research.

When newly launched the first physical symptoms and a change in mood it is time to make use of natural therapies. It’s believed that Bruce Flatt sees a great future in this idea. It is recommended to investigate to be sure which identify us more or which fits over our body and thus decide us for any of these:-a nutritional therapy; What are diets and supplements according to our problems. -Homeopathic therapy; It has to do with power auto healing of the body and psychosomatic ailments using light remedies. -Medicinal plants; use well-known and very old, some are currently most recommended that certain medications. -Chinese medicine; acupuncture is the traditional technique of balance of energies between man and nature. -Body therapies; massages and frictions of negative energy release.

8 Frequenting nature and maintain emotional balance. In an increasingly technological and overcrowded world it is necessary to have more frequent contact with the color and freshness of nature. Is shown that those from the window of his work seen trees; they work more to taste than those who are locked in four walls. He only made contact with nature does decrease mental fatigue, bad mood and accidents and intensifies the positive actions. People who do not live in houses with gardens should make frequent visits to the parks; and make contact with nature on their holidays. We will be most happy to belong to this world if we achieve an emotional and spiritual balance. If we do not control our anger, if we are often sad or feel that we have no connection with this world, in the long run we can make that they froze the diseases. Usually emotional conflicts have underlying causes and often relate to emotional experiences of childhood; and in some cases also, it has to do with insecurity and fear of being part of something much more immense that our being. Ideally, gradually discover the origin of these traumas and go them fighting connecting us with all the elements of nature, living beings, with people, our loved ones, through healthy emotional relationships and with the desire to achieve the good for all.